Advance your practice. Find your teaching voice.

This 200-hour in-depth training will provide you with invaluable tools for self-discovery and transformation while you gain the skills you need to lead a classroom with confidence, knowledge, and authenticity.

Each week will include rigorous training in asana technique, anatomical awareness, philosophy, and teaching methodology. You will apply this knowledge throughout the program by practice teaching, building sequences, and receiving compassionate feedback. Developed by Jason Crandell, this training is rooted in an intelligent system of vinyasa yoga, one that emphasizes biomechanical precision balanced by fluid movement and mindfulness practices. You will learn to create a thorough, healthy practice for your unique body and mind, and from that foundation, you'll build your path as a teacher.

This program is open to dedicated students of all lineages. The limited class size of 25 participants will ensure that you receive plenty of individualized support and attention.

The Four Modules

1. Asana

In the asana practice you will learn:

• How to practice strong, vinyasa-based yoga without sacrificing detail, awareness, or safety.
• An in-depth understanding of the techniques, benefits, effects, and variations of all major pose categories.
• How to break-down, understand, and approach every pose.
• How sequencing, pace, and attention to detail effects the body and enables mindfulness.
• How to work with resistance, injuries, and special needs.
• How to develop a satisfying personal practice that addresses your needs and forms the foundation of your teaching.

2. Anatomy

In the anatomical survey you will learn:

• Three components of functional anatomy as they relate to yoga practice '— anatomy of the pelvis, legs, and feet; the upper-back, shoulders, and arms; and, the spine.
• The anatomy of breathing.
• Foundational knowledge of the nervous system, sensory organs, and neural biology.

3. Philosophy

In the philosophical contextualization practice you will learn:

• A comparative understanding of Yoga, Tantra, Vedanta, Taoism, and Buddhism.
• To think critically and discover which philosophical systems support your path.
• How ancient philosophical wisdom and modern contemplative practices support transformation.
• How philosophy is inseparable from asana practice.

4. Teaching Methodology

In the teaching methodology coursework you will learn:

• To create logical, creative, effective sequences.
• To teach technically and intelligently without sacrificing flow.
• To verbalize instructions and speak clearly, honestly, and comfortably.
• To use anatomical imagery to deepen your students' experience.
• To use your hands and your demonstrations to develop your students' practice.
• How to structure the beginning, middle, and end of classes.
• Methods for working with injuries and special needs.
• The best way to reach beginners.
• Techniques to stave-off burn-out and fatigue by teaching from your personal practice.

Program Schedule & Costs

TBA

If you'd like an application, more information, or have any questions, please contact Jason at: jwcrandell@gmail.com or 415.846.4035

See also Jason Crandell's website @ www.jasonyoga.com.

Coming from out of town?

Need housing options? The Yoga Loft has a Housing Network to place students for a weekend, week, month or longer. If you are interested in a list of local commercial lodging or would like to sublet a room or apartment, please email info@theloftsf.com

You can also download a list of accommodations near the Yoga Loft here.