Double-Down Sunday Practice with Geoffrey Roniger
Sunday, Oct 8,: 9:30am (All Levels) & 11am (Levels 2-3) Vinyasa
You are welcome to drop into either one; or, treat yourself to an extended practice and stay for both.

Yoga 101: Most Sunday Mornings!
Sundays, Oct 1, 15, 22, & 29: 11:00am-12:30pm: (Drop-Ins Welcome. Beginners: 3 classes for $30)
This is a great class for learning the fundamentals of healthy alignment and breathing in basic yoga postures.

Generating Action from the Center: A Yoga Series Applied to Daily Activities with Susanne Kemmerer
Four Mondays, 6:00-7:30pm: October 9, 16, 23 & 30
This hands-on approach will show how one can access the three layers of the pelvic floor and apply that understanding to yoga postures as well as to other daily activities. Over the last twelve years, working with men and women, Susanne has had remarkable success in helping yoga students and patients with various challenges.

Learning the Ropes with Betty Roi (Register Here)
Sunday, Oct 15: 2:00pm-5:00pm
Open to all students & teachers! Rope work is both challenging and fun. This workshop with renowned teacher Betty Roi, whose background includes thorough study into Iyengar, Astanga & Anusara systems, is dedicated to learning how to use wall ropes and incorporate them into your practice.

Hip Openers, Core Strength & Arm Balances with Geoffrey Roniger (Register Here)
Saturday, Oct 28: 1:30pm-4:30pm ($35 pre-registration/ $40 drop-in)

Our 200-hour Yoga Alliance certified teaching program is a fantastic place to deepen your personal yoga practice and develop confidence and skill as a teacher. 13 modules comprise the Asana portion of the 200-hour Teacher Training Program at The Yoga Loft. Together, these modules provide a systematic and comprehensive framework for teaching asana. Each module is also designed as a stand-alone course appropriate for advancing students or existing teachers to add to or enhance their existing training. Hours accrued in these courses can be applied toward an existing Yoga Alliance certification. Students wishing to drop in to one or more of these modules may register online or by calling 415-626-5638.

October Teacher Training Courses

Yoga Psychology: Harmony of Body and Soul with Sophia Reinders, Ph.D, MFT
Saturday, Sep 30 & Sunday, Oct. 1: 12:30-6pm both days
By bringing attention to the kinesthetic experience, yoga allows the emotions and feelings that have taken a silent shape in our muscles, in our posture and movements, to come to awareness and be experienced and expressed consciously. When we perform Yoga asanas and breathwork as a practice of embodied awareness, we align our physical body with our emotional body and our spiritual body.

The Art of Sequencing with Tony Briggs
Saturday, Oct 7, 2006: 1pm-6pm ($150)
In The Art of Sequencing, Tony will explore with students how to develop themes and build physical concepts for a series of poses and will illustrate the difference between structuring a personal practice and structuring a public class.

Mondays:
• New Class! 4:45-6:00pm All Levels Vinyasa: Community with Heidi McDowell
• 7:30pm Iyengar: Felicity Gresele will sub for Billy Konrad 10/16-11/5

Thursdays:
• New Class!: 10:30-11:45pm Prenatal Yoga with Stephanie Parent
• Time Change: The Moms & Baby class now meets from 11:45-1:00pm

Fridays:
• New Class!: 4:45-6:00pm All Levels Vinyasa with Jane Dobson
• New Class!: 6:30-8:00pm Yoga for Recovering Addicts with Danielle Smith

Saturdays:
• Intro to Yoga!: 12:00-1:00pm with Senior Iyengar Teacher, Sabine Kuehner

Sundays:
• Double-Down with Geoffrey Roniger: Sunday, October 8
• Yoga 101 @ 11am: October 1, 15, 22, 29

Love,
Jane & Meg