Extended Practice with Tony Briggs
Saturday, Nov 4, 1:30-4:00pm ($35)
Tony's extended practice will leave you feeling fully adjusted, worked through to core, and surprisingly upright and balanced. Please join us for this thorough 3-hour class in Tony's signature Naga Yoga style—a practice that promises to include standing poses, hip openers, backbends, inversions, and twists.

Double-Down Sunday Practice with Geoffrey Roniger
Sunday, Nov 12, 9:30am (All Levels) & 11am (Levels 2-3) Vinyasa
You might never know what theme will fall from the development of Geoffrey's long Sunday practice. But somehow, no matter what happens, internal lights switch on and the body sings along.

Anatomy of Movement: The Hip Girdle with Sabine Kuehner
Sunday, Nov 12, 2:00-5:00pm
Sabine is often noted for her highly developed ability to see and adjust students in their asanas. Of course, her skill has been honed from over 30 years as a student of Iyengar yoga, but don't forget her decades of experience as a bodyworker. In this workshop, Sabine will lead students through an exploration and experience of the anatomy and biomechanics of all the joints related to the pelvis.

Yoga for Anxiety & Depression with Athena Pappas
Saturday, Nov 18, 2:00-5:00pm
Anyone who has experienced the dark cloud of depression or the agitated unsettled state of anxiety knows how deeply debilitating these emotional imbalances can be. While yoga may not be able to cure anxiety or depressive disorders, it can significantly improve ones quality of life and ability to cope. This workshop will offer a safe environment for participants to explore how yoga can provide relief from depression and anxiety.

Yoga 101: Most Sunday Mornings!
Sundays, Nov 5 & 19: 11:00am-12:30pm: (Drop-Ins Welcome. Beginners: 3 classes for $30)
This is a great place to not feel strange about being a beginner. Join us to learn, review, or ask questions about the fundamentals of healthy alignment and breathing in basic yoga postures.

Last Sundays: Immersion Practice with Patricia Sullivan
Sunday, Nov 26, 11am-2pm ($35)
Patricia's teaching springs from a broad study of the yogic tradition. Breathing practices, Sutra study, directing the flow of energy through the body, and meditation all play a part in her classes. Patricia has also been a student of the Buddhist tradition of meditation and the practice of compassionate mindfulness in living. This influence results in a teaching style that is non-dogmatic and non-judgemental as well as exacting in form and methodology.

Thanksgiving Day Donation Classes

Each module offered in our 200-hour certified teaching program is designed as a stand-alone course and is appropriate for advancing students or existing teachers to add to or enhance their current training. Hours accrued in these courses can be applied toward an existing Yoga Alliance certification. Students wishing to drop in to one or more of these modules may register online or give us a call at 415-626-5638.

November Courses:

Living Anatomy: Structure, Systems and Organs with Meg Whitbread
Sunday, November 5th, 1pm-5pm
Living Anatomy class provides students with an in-depth introduction to functional anatomy as it is related to all systems in the human body. It is a way for student-teachers to begin to see themselves and the "bodies" they are teaching in a new way; as such, it will offer students a way to re-orient themselves so that their seeing comes from the body and not so much the mind.

Wednesdays:
• 9:00-10:30am All Levels Iyengar with Valerie Velardi (begins Nov 15)

Fridays:
• New Class!: 9:30-11:ooam All Levels Vinyasa with Evan Topal
• Yoga for Women: 4:45-6:00pm with Jane Dobson

Saturdays:
• New Class!: 4:30-6:oopm All Levels Vinyasa with Evan Topal

Sundays:
• Double-Down with Geoffrey Roniger: Nov 12
• Yoga 101 @ 11am: Nov 5 & 19
• Immersion with Patricia Sullivan: Nov 26

Love,
Jane & Meg