Yoga Asanas and the Emotions: Creative Exploration of the Body Self with Sophia Reinders. Ph.D., MFT
Saturday, Mar 3, 12noon-4:30pm & Sunday, Mar 4, 12:30-5pm
Our body is our most immediate home on earth. It is the receptacle of our stories, sculpted in the flesh of our being. In this workshop you will practice asanas, kinesthetic awareness meditation, and breathing. In addition, you will give symbolic expression to your kinesthetic-emotional-imaginal experiences encountered in the body through guided imagery, active imagination, painting and creative writing.

Yoga for Women: PMS and the Menstrual Cycle with Athena Pappas
Sunday, Mar 11, 2-5pm ($45)
Have you ever felt depressed, anxious, tired, bloated, irritable, had headaches or insomnia pre-menstrually? Do you suffer from cysts, fibroids or problematic periods — severe cramping, excessive flow, long or short monthly cycles? In this workshop you will learn an appropriate practice to do during menstruation. We will also go through a sequence designed to relieve symptoms of PMS. Problems with menstrual cycles will also be addressed as well as how correct practice through out the month can support hormonal balance and a healthy reproductive system. This workshop is highly recommended for those attending yoga classes regularly and is open to women of all levels of experience.

The Anatomy of Asana Series with Sabine Kuehner: Shoulders, Shoulders, Shoulders.
Sunday, Mar 11, 2-5pm ($60)
Tight shoulders. Weak shoulders. Injured shoulders. Flexible shoulders. Strong shoulders. If you are wondering how to work with shoulder issues in your asana practice, this is the workshop for you. During this afternoon, Sabine will provide a practical understanding of how the shoulder girdle works—what is the arm and shoulder position—in all types of asana. She will combine a little theoretical anatomy within a practice that includes standing poses, seated poses, twists, inversions, and backbends.

Last Sundays: An Ongoing Immersion Practice with Patricia Sullivan
Sunday, Mar 18, 11am-2pm ($40)
An accomplished sculptor, Patricia's classes are imaginative, exploratory and continuously evolving. She emphasizes process rather than end result, curiosity rather than "knowingness," and always brings to her classes a feeling that yoga is not only a vehicle for self-transformation, it's fun. Inside a practice that works to develop strength and flexibility, Patricia brings her life-long experience and love for alignment and kineseology, and its resulting aesthetic and healing potential.

Working With Obstacles on the Yogic Path with Sarah Powers
Sunday, March 25, 12-4:30pm ($70)
As we study and practice yoga, we are learning to inhabit our bodies, hearts and minds in an authentic way. Naturally, our daily yoga practice becomes the environment where we restore and enhance our energy, but it can also serve as the vehicle for acknowledging and opening to patterns of resistance that we habitually struggle with or have split off from in ourselves. These emotional afflictions obscure our compassionate awareness and are the source of our suffering. It is essential that we bring them onto the yogic path and work with them skillfully.

Generating Action from the Center: A Yoga Series Applied to Daily Activities with Susanne Kemmerer
Four Mondays, 5:30-7:30pm: 3/5, 3/12, 3/19, 4/2 ($160 for 4)
This hands-on approach will show how one can access the three layers of the pelvic floor and apply that understanding to yoga postures as well as to other daily activities. Over the last twelve years, working with men and women, Susanne has had remarkable success in helping yoga students and patients with various challenges.

Yoga for Back & Neck Care with Anne Saliou
Next 8-Week Series begins week of Mar 5 ($210/ 8Weeks)

• Tuesdays, 5:30-7:15pm: Yoga for Back Care (Level I) / 7:15-9pm: (Level II)
• Thursdays, 5:45-7:30pm: Upper Back, Neck & Shoulders. Call to inquire.

Extended Practice with Karl Erb
Sunday, Apr 1, 2-5pm: Foolish Yoga!
See www.yoganexus.com for more information.

Mondays:

Love,
Jane & Meg