During pregnancy the female body undergoes a natural, yet extensive transformation. Each trimester is marked by developmental changes of the fetus, fluctuations in hormone levels, and structural alterations happening in the spine and pelvis which specifically effect the lower joints. That is just a quick overview of the physical side of pregnancy. The mental and emotion realms are far more complex, but just as important to the health of the mother and the child she is nurturing. The nervous system is directly connected to and is the transmitter of impulses between the mother and child. Also, the respiratory and circulatory systems are taxed and, yet, key in supplying the important nutrients through the umbilical cord from the mother to her baby. So, however the mother is feeling, the baby inside is sensing. It is this intimate relationship between mother and child, this bond, that is the focus of pre-natal yoga.

The class itself is designed to support mothers during this special time by addressing the physical and emotional issues that become her world. The asanas are modified to maintain flexibility and gain strength in areas most needed during labor and delivery. The breathing techniques, chanting and meditative elements are provided as with any yoga class to bring a deeper awareness and focus toward the mind and body connection...toward the center. It is most important for the mother at this time to feel empowered and calm, balanced and focused.

Pre-natal yoga is a wonderful way to meet other pregnant women while actively enhancing your own sense of well-being. So, join a class and take a break to nurture both yourself and your baby.