Yoga for Back and Neck Care
with Anne Saliou
The next Back and Neck Care Series with Anne starts the week of April 30th. Register directly with Anne for this series (www.annesaliou.com).
Back Care 1 (beginning students or students new to Back Care)
Tuesdays, 7:15-9pm
8-Week Series Dates: April 30-June 18
Fee: $240
New Students: Please contact Anne Saliou at annesaliou@pacbell.net
Back Care 2 (for continuing Back or Neck Care students)
Tuesdays, 5:30-7:15 pm
8-Week Series Dates: April 30-June 18
Fee: $240
This series is for students who have already completed a Back or Neck Care Series with Anne.
Upper Back, Shoulders and Neck Care
Thursdays, 5:45-7:30 pm
8-Week Series: May 1-June 20
Fee: $240
New Students: Please contact Anne Saliou at annesaliou@pacbell.net.
About the Series
The Back and Neck Care classes are designed for people with chronic or acute back and/or neck injuries. They offer a comprehensive, progressive, safe and effective approach to back and neck rehabilitation.
In the series based on the work of BKS Iyengar, you will learn:
poses to relieve muscle tension and nerve pain
safe poses to increase flexibility in the hips, shoulders and back
strengthening poses to give the spine and neck adequate support
ways to improve your posture and alignment
relaxation techniques to help you to reduce mental stress often associated with chronic pain
You will receive personalized attention and will be given sequences of poses appropriate for your specific condition. You will develop tools to control pain, avoid further degeneration and restore the natural equilibrium of your back, shoulders and neck.
Please consult with your physician to make sure that Yoga is appropriate for you.
Teacher Bio
Anne Saliou, program founder
Anne Saliou, a certified Iyengar instructor has been practicing and teaching Yoga for more then two decades. Anne keeps her teaching and her own practice fresh through frequent trips to India to study directly with the Iyengars. Anne's own back injury has made her sensitive to the needs and limitations of each individual. Her teaching style is precise, thorough and inspiring. Back care students feel comfortable with Anne, as she helps them expand their boundaries, and regain health and confidence. Anne can be contacted at annesaliou@pacbell.net
Testimonials
"I found a great yoga class at the Yoga loft in San Francisco. It's not like any other yoga class I've seen. Using the Iyengar method Anne, the teacher, works with each student to adapt each pose to his or her level and injury. She's also very careful to make sure that every move you make maintains proper alignment and will not cause additional injury. I can honestly say that just a few sessions with her did me more good than months of physical therapy. I hate to sound like a commercial, but I want to pass it on since I would have liked to have found this sooner than I did."
- B. Stick
Registration
Space is limited. Registration in advance is required.
New students:
- Please contact Anne directly through e-mail (annesaliou@pacbell.net) or at 415-564 7065 to make sure the class is appropriate for you and to inform Anne about the nature and history of your back or neck issues.
- Fill out the questionnaire (below) by downloading it from the website and e-mail it back to Anne.
or register online at :www.annesaliou.com/BackCare.html.
- To hold your space in the class, you must arrange your payment directly with Anne (415 -564 7065) or register online at www.annesaliou.com/BackCare.html.
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